If Spring can start again, why can’t you?

I read a quote a few weeks ago “if Spring can start again, why can’t you?’ It stuck with me, not everyone was ready for that new year new me routine, this Winter was particularly…

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A gentle reminder

A few years back I had a wonderful business coach and one day she took me through a meditation type of exercise. I had to close my eyes and imagine being old sitting on a…

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